Free template for wellness coaches
Free Wellness Habit Tracker
Habits stick when they're visible. This free tracker covers the six areas most wellness coaches work on — water, movement, sleep, stress, meals and self-care — in a simple daily-tick, weekly-review format.
Free template, no signup needed · Full Vault: $39/month. Billed monthly. Subscription renews automatically each month until canceled. Cancel at any time.
What's inside the tracker
Four weekly grids, each with the core wellness habits plus one blank row for a habit your client chooses themselves. The blank row matters — ownership makes people show up.
- Water — a daily glasses goal.
- Movement — any movement counts.
- Sleep — 7+ hours.
- Stress management — one deliberate pause per day.
- Meals — planned rather than grabbed.
- Self-care — small, scheduled, non-negotiable.
$39/month. Billed monthly. Subscription renews automatically each month until canceled. Cancel at any time. 60-day money-back guarantee.
How to use it with clients
Pick three to five habits together — never all of them at once. Ask the client to tick days honestly, then review the grid together at each session. The pattern matters more than the score: a gap every Friday tells you more than a perfect week ever will.
More trackers and worksheets in the Vault
Monthly trackers, goal-specific versions and matching check-in worksheets — all customizable with your logo and colours — are waiting inside Wellness Vault Pro.
Download the free template
Print it, share it with clients, or use it as the starting point for your own version.
Common questions
- How many habits should a client track at once?
- Three to five, maximum. Tracking everything at once is the fastest way to track nothing. Start with the habits that matter most to their goal, and add more only when those feel automatic.
- Daily or weekly tracking — which is better?
- Daily ticks with a weekly review. The daily tick keeps the habit visible; the weekly review with you turns the data into a conversation about what helped and what got in the way.
- Can I customize the habits in this tracker?
- Yes. Inside Wellness Vault Pro you can edit the habit list, apply your branding and download a version tailored to each client or program.
More free resources for wellness coaches
Access more trackers and worksheets
Goal-specific trackers, check-in forms and progress worksheets — branded for your practice in minutes with Wellness Vault Pro.
$39/month. Billed monthly. Subscription renews automatically each month until canceled. Cancel at any time.
$39/month. Billed monthly. Subscription renews automatically each month until canceled. Cancel at any time.